Everyone know all about the good hype of consuming yoghurt because of the many good bacteria. The bacteria found in yoghurts at your local store are good but not great as they dont have many strains of probitics usally 1 to 4. More healthy yoghurts are available that make gcmaf https://www.gcmafproducts.com/store/p53/MAF_ONE_EASY_TO_PREPARE_NON_DAIRY_MAF_PROBIOTIC_DRINK_1_LTR.html