Accomplishing Optimal Lean Muscle Mass Throughout Perimenopause: A Comprehensive Overview Intro In the journey of navigating perimenopause, numerous ladies deal with difficulties related to keeping or achieving lean muscle mass. This transformative phase, characterized by fluctuating hormonal agent levels, can significantly affect body structure, energy levels, and total health. https://top-10.blog/health-fitness/secret-lean-muscle-during-perimenopause/