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Top how much sugar is allowed on keto diet Secrets

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After you hold Web carbs low plenty of—generally below 50 grams of net carbs per day—Your entire body enters ketosis: a metabolic state where you shift from burning carbs for Vitality to burning Unwanted fat for gasoline. In addition to lowering the nutritional value, these can all elevate blood sugar https://andypxfow.suomiblog.com/not-known-factual-statements-about-how-much-sugar-can-you-eat-on-keto-42284534

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