To help you lose weight faster you will need to do some weight training. Weight training will increase your muscle mass in your body. Muscle burns a large amount of calories, even when you are at rest. https://manning-fields.thoughtlanes.net/it-can-be-difficult-to-think-about-all-the-weight-you-have-to-lose-it-can-also-be-quite-discouraging-but-losing-weight-can-be-easier-than-you-think-as-long-as-you-have-guidel-1720100865