The plateau effect resulting from compensatory body adaptation mechanisms is described in exercise training and sporting activities and applies to muscle and cardiovascular general performance. Variability in muscle mass movement evolves from an “error” in predicting the motor method or an uncontrolled manifold [79]. It might be part of a https://econopass.com/health-and-fitness/fitness-zone/fitness-mindset-power/7-proven-strategies-to-overcome-workout-plateaus/