Resistance training plays a vital role in athletic recovery, helping athletes recover from injuries and enhance their general performance. When an athlete sustains hurt, their physique requires time to heal. However, during this rehabilitation period, it is essential to preserve strength and flexibility to prevent additional injuries. Resistance training can https://andrew529d7q.sunderwiki.com/930734/the_effect_of_sports_rehabilitation_on_accelerating_injury_healing_and_improving_sporting_output