Maca root, or Lepidium meyenii in scientific parlance, is a cruciferous vegetable indigenous to Peru's high Andes Mountains. It has been grown for more than 2,000 years and is adapted to hard, high-altitude environments. Vitamins B1, B2, C, and E, minerals (iron, zinc, calcium, magnesium, potassium, and copper), amino acids, fiber, and antioxidants represent just a few of the vital el... https://www.alphaarogya.com/blogs/learn-ayurveda/what-is-maca-root-uses-and-benefits