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Ways to exercise self compassion and tame your inner critic

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Kristin Neff, on the list of environment’s foremost experts on self compassion, offers this definition: “Self compassion is the ability to detect our have struggling and to be moved by it, making us would like to actively do one thing to reduce our own suffering.” We all know the voice https://aneurinr208wvt4.wikigiogio.com/user

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