Adaptogens are a class of herbs that increase the human body’s resilience to tension. They operate by balancing cortisol degrees and improving energy with out overstimulation. Important adaptogens for burnout contain: Ashwagandha: Lowers cortisol and promotes calmness. Rhodiola Rosea: Combats fatigue and increases psychological clarity. Holy Basil: Supports adrenal operate https://burnoutnutrition.web.app/index.html