Adaptogen dosage may differ by plant And just how you decide on to acquire it. As an example, the dosage to take a capsule of ashwagandha is one to 6 grams of dry root per day or possibly a tincture dose according to focus, which may differ by brand name. https://deanxqent.educationalimpactblog.com/55627997/not-known-facts-about-caffeine-alternatives