Rest and relaxation. Should you’re locating it tough to do a lot of things with intense lower back pain from a period, choose a few days for yourself. Calming with an excellent e-book, some gentle yoga, or simply a hot bath may help raise the endorphins that By natural means https://www.theorthopaedicandpainpractice.com/find-relief-from-lower-back-pain-with-orthopaedic-and-medical-care/