Physiotherapy is a essential practice for maintaining overall well-being. It aids in boosting mobility and lessening discomfort. Here are some important physiotherapy tips for a pain-free lifestyle. ### **1. Maintain Proper Posture** Poor posture can cause multiple musculoskeletal complications. Always maintain a neutral spine while working. Utilize an ergonomic seat https://jase9j27zjp4.wikifordummies.com/user