​Hydration: Smoothies normally include liquid bases including drinking water or milk alternatives, aiding you remain hydrated throughout the day. Liquid Bases: Unsweetened almond milk, coconut h2o, drinking water, or other non-dairy milk choices are commonly utilized as the base of smoothies to regulate energy and improve taste. Chlorella and spirulina: https://smoothie-diet01245.luwebs.com/35349707/5-essential-elements-for-dieting