Inflammation in the Achilles tendon (Achilles tendinopathy) can cause pain behind the ankle, taking place to the back again with the heel. Make this happen about 10 occasions then swap to one other leg. Now repeat the exact same workout for each legs but this time, convey your back again https://specialistsphere.com/foot-and-ankle-pain-explained-common-conditions-diagnosis-and-effective-treatments/