Thought Restructuring: A CBT Guide Cognitive modification is a core element of therapy, designed to help you address unhelpful thinking cycles. It's about recognizing that your emotions and actions are significantly https://victorclho306345.total-blog.com/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health-64467052