1. Start out by using a couple of deep breaths and concentrating your awareness on the base of one's backbone, the place the initial chakra (Muladhara) is situated. While you inhale, imagine Electrical power flowing up within the earth and into your root chakra. "In contemporary Theravada apply, mantra practice https://knoxijeoa.onesmablog.com/details-fiction-and-mahavidya-80338244