Lower back problems is a widely reported health concern in modern life. Individuals across different age groups complain about back pain. Long sitting hours, incorrect sitting posture, less movement, work stress and injuries are common causes of back pain. Back pain is commonly ignored at first, but over time it https://www.diigo.com/item/note/b1gr9/29h6?k=7b686429c62fc27dd4d0644b8c1bebc3